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Methodology

A group of people are gathered around an individual wearing a sports jersey with the number 11. They appear to be in a sports facility area, possibly a training or medical setup. There are tables, chairs, and equipment scattered around, with a brick building in the background. Some individuals are seated on a platform with electronics close by, suggesting a recording or monitoring activity. Utility vehicles and an orange barrier are present in the background.

Our Approach

We carefully select studies based on strict criteria to ensure every insight is evidence-based and transparent.
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Our Process

Evidence-backed steps to guide your recovery journey clearly and confidently.

A group of athletes wearing maroon and white uniforms are gathered together on the sideline of a sports field. Some are holding water bottles and hydration equipment, while others seem engaged in conversation. There is equipment visible on a bench, including towels and bottles. The background shows a blurred view of more players or coaches and a brick building.
A group of athletes in sports attire are exercising or warming up on a grassy field. They are in a formation, appearing to be mid-stride, and the background shows a series of purple banners with sports achievements listed. The area is surrounded by a stone wall with benches and equipment visible.

Gallery

Snapshots from our research, protocols, and athlete recovery journeys.

A person is sitting on the ground, possibly after a sporting event, and is being attended to by another individual who appears to be providing assistance. There are several other people nearby, one of whom is partially visible. The setting is an outdoor area with grass and pavement.
A person is pouring liquid from a glass bottle into a white shaker or tumbler with a green emblem on the side. A protein or recovery shake package labeled 'Lyfefuel' is nearby on the countertop. The person is wearing a light gray zip-up athletic top, and a separate shaker lid rests on the surface.
Three athletes are warming up on a grassy field, each wearing navy blue jackets and light blue shorts. They are engaged in a drill involving small orange and blue cones placed on the field. Spectators can be seen sitting in the background in a stadium setting, and advertisements are displayed on the side of the field.
A group of people on a sports field, with some dressed in athletic gear, and others in casual clothing. A brick building labeled 'Gosset Football Team House' is in the background. One of the athletes appears to be aided by others, suggesting a possible injury.