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At The Recovery Protocol, we translate sports science into practical, evidence-based recovery insights for athletes and active individuals.
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A group of female athletes, some in sports uniforms and others in jackets, are gathered along the sideline of a sports field. They seem to be in a team environment, possibly preparing for or observing a game. In the background, there are a few people sitting on yellow chairs on a grassy incline, and a building with a brick facade.
A group of young female athletes in sports attire are gathered together, some wearing red jackets or maroon jerseys with the logo of a soccer academy. They appear to be standing in front of a wire fence with spectators in the background, dressed in casual clothing.

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A person is sitting on the ground, possibly after a sporting event, and is being attended to by another individual who appears to be providing assistance. There are several other people nearby, one of whom is partially visible. The setting is an outdoor area with grass and pavement.
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An athlete stands on a red running track, wearing a sports bra and shorts with a number bib. A yellow bar is positioned above as part of a high jump setup. In the background, a crowd sits on a grassy area, some on blankets, watching the event on a sunny day.
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A group of young athletes wearing maroon shorts and white shirts gather on a grassy field, preparing for an event or competition. They appear to be in a huddle, perhaps discussing strategy or motivating each other. In the background, other participants and spectators are visible, some standing close to a barrier with blue banners. Trees with autumn foliage can be seen beyond the scene.
Monthly deep dives into complex recovery topics with clear, actionable insights.