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Protocols

Recovery Protocols

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Dive into evidence-based recovery protocols tailored for athletes and active individuals.
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Gallery

Snapshots capturing recovery protocols in action, blending science with movement.

A clipboard with a paper titled 'Protective Measures #Covid19' lists safety guidelines. It includes steps such as washing hands, maintaining social distance, and seeking medical care early. Positioned on a marble surface, next to a silver laptop and a white pen.
A group of athletes in white shirts with black and red accents are gathered together, engaged in conversation and smiling. They appear to be on a sports field with empty bleachers in the background. The setting is outdoors, and it seems sunny. Some individuals are wearing caps or headbands.
A person is performing a handstand against a textured teal wall, with a visible focus on balance and strength. The athlete is wearing athletic shoes and dark sportswear, with a small horizontal light fixture on the floor beneath.
A young woman is seated on the gym floor, appearing exhausted. She holds her knees close, wearing black athletic wear with wristbands. A person in shorts stands nearby, possibly a coach or trainer, holding a piece of paper. Another person is in the background, facing away and interacting with gym equipment. A rope is hanging from the ceiling and wooden boxes are visible.
A person in athletic clothing walks across a grass field, holding a drink can and a skipping rope. Several soccer balls are scattered on the field. Other individuals in red athletic attire are in the background, suggesting a sports practice or event.
Two young athletes wearing sleeveless sports tops stand on a grassy field. The athlete on the left is wearing a blue top with the word 'TITANS' while the one on the right wears a yellow top with 'ASIJ'. The background features green trees and a white fence, with a bench visible on the right.
A muscular person with a rugged, athletic appearance is seen from behind, draped in a US flag. Their right arm is bent, with a taped wrist and hand, suggesting they've been engaged in intense physical activity. The skin is marked with dirt or bruises, conveying a sense of struggle or endurance.
A triathlete is captured in motion during a race, wearing sport sunglasses and athletic gear with a race number. Surrounding the main athlete are blurred figures of spectators and a parked vehicle, suggesting a lively event atmosphere.