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Gallery

Snapshots capturing the science behind optimal recovery strategies.

Several people are on a sports field with an empty bleacher in the background. One person is high-fiving a coach, while others stand nearby. They are wearing athletic clothing, hinting at a team sport environment. A sign with the text 'Muscle Milk' is visible in the background.
An athlete stands on a red running track, wearing a sports bra and shorts with a number bib. A yellow bar is positioned above as part of a high jump setup. In the background, a crowd sits on a grassy area, some on blankets, watching the event on a sunny day.
Three athletes are warming up on a grassy field, each wearing navy blue jackets and light blue shorts. They are engaged in a drill involving small orange and blue cones placed on the field. Spectators can be seen sitting in the background in a stadium setting, and advertisements are displayed on the side of the field.
A group of athletes wearing maroon and white uniforms are gathered together on the sideline of a sports field. Some are holding water bottles and hydration equipment, while others seem engaged in conversation. There is equipment visible on a bench, including towels and bottles. The background shows a blurred view of more players or coaches and a brick building.